The Plantar Fasciitis Book
Download this free book on plantar fasciitis to learn more about your foot condition and the best treatments. This is for you if you are being seen by a doctor or even trying to beat plantar fasciitis on your own.
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Before you go...
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What is plantar fasciitis?
Cortisone injection information
What is shockwave therapy?
Shockwave therapy information
What is amniotic membrane therapy?
Contrast bath and icing instructions
Graston tool example
Trigger point tools explanation
Trigger point tools example
Foam roller explanation
Foam roller example
Trigger point stick explanation
Trigger point stick example
Calf stretching exercises explanation
Night splint example
Strassburg sock example
Walking boot example with Even-Up
Aline orthotic example
Hoka shoe example
Supportive sandal example
Foot strapping explanation
Foot strapping tape example
AirHeel example
Compression sleeve example
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Amazon plantar fasciitis recommendations
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Please read this first!
The plantar fasciitis checklist
Foot pain treatment checklist
Plantar fasciitis scorecard
Plantar fasciitis treatment evaluator